About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Blue Zone guts are pretty impressive. I’m not talking about the bellies in the Labatt section of the stadium, either. I mean the global blue zones: places around the world where inhabitants regularly live in good health to over 100 years old. Gut heath is dominating conversations about health and longevity. And why shouldn’t it? ...click here to read more
Wouldn’t you love to know who made salt the god of all of the seasonings? Why is it on everything and on every table you sit down at. As far as I know, nobody ever called salt the “spice of life.” America’s love for salt is a dangerous affair. High sodium intake can raise blood ...click here to read more
Are you looking for a way to overcome those annoying and embarrassing memory lapses? You know, like where your keys are, if you closed the garage, or who that guy was you just spoke to? Well, you can, don’t worry. Really. Don’t worry. Although you might take those memory lapses as a sign of old ...click here to read more
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It’s hard to get a good night’s sleep, especially with this pandemic going on. And I’m sure you’re noticing how bad sleep can take hold of your day. Grogginess, cloudy thinking, irritability, and just feeling “bad” are definite symptoms of poor sleep. A recent survey found that 32 percent of people feel more tired these ...click here to read more
Go big or go home: the worst advice ever. Most people who try and go big end up back home, right where they started. You might be able to relate if you’ve tried and failed at lowering your blood pressure. It’s probably true that you know what to do: exercise more, eat better, cut down ...click here to read more
If you take care of your heart to reduce the risk of heart disease, you’re also taking care of your brain. Brain and heart health are closely linked, and new research suggests that a heart attack can lead to faster mental decline over time. Managing heart disease risk factors to prevent a heart attack is ...click here to read more
If your vision’s gone a little cloudy or blurry since you hit 60, it could be linked to cataracts. It’s a common eye condition in older adults that can potentially be managed and likely treated by an eye doctor. Cataracts often develop slowly, and you may have them but be completely unaware of them. Regular ...click here to read more
A recent survey suggests that American hearts haven’t held up well during the pandemic. The online survey, conducted by the Cleveland Clinic, found that four in 10 Americans say they have had at least one heart-related issue during the COVID-19 pandemic. Further, one in four respondents who have tested positive say that COVID has affected ...click here to read more
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