About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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Sciatica causes intense pain in the lower back that can shoot up and down. It can leave you fearful and wary of attempting your favorite activities, let alone your daily tasks. There are several potential causes of sciatica, and it generally comes from a few particular roots, namely the L4, L5, or S1. Nerves can ...click here to read more
One of the reasons people decide not to get vaccinated against COVID-19 is that they have already had the virus. New data shows that it’s not a good idea to rely on that. There is no doubt that being infected with and recovering from the COVID-19 virus allows you to produce natural antibodies that might ...click here to read more
What’s good for the heart is good for the brain, so if you want to remember your most heartwarming and precious memories, it’s a good idea to get moving. New research shows that when sedentary adults started to exercise, they had improvements in their ability to recall meaningful moments or events vividly. This type of ...click here to read more
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Age might hold you back from a few things in life, like never being 23 again or having the appearance you once had. But it can’t hold you back from the benefits of exercise. New research suggests that 70-year-olds can hold off disease with only 20 minutes of exercise per day. The study looked at ...click here to read more
As people get older, they might not have as much sex as they used to. And it’s not that they don’t want to, or they aren’t thinking about it. There seems to be more difficulty turning it into action. Sex offers many health benefits that can be very helpful for older folks, so it might ...click here to read more
Helping people feels good. There is plenty of research to suggest that acts of kindness like donating money, volunteering, and mentoring can boost emotional health. But it may also help improve physical health. Being kind can take all kinds of forms. It could be as simple as holding a door for somebody, helping them load ...click here to read more
Lowering blood sugar also sounds great in theory. In reality, however, it’s certainly not a piece of cake. High blood sugar can come with a bunch of problems. It can boost the risk for type-2 diabetes and heart disease. It can attack your metabolism and damage valuable organs like your liver. It can also be ...click here to read more
Do you get dizzy when you stand up? If you do, there are some moves that might help straighten you out. A bit of dizziness is common when people stand up from a seated or lying position too quickly. But in others, it can be a regular occurrence regardless of how quickly they move. Initial ...click here to read more
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