About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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You might not think of food when it comes to bladder health or managing a sensitive bladder. If not, that’s completely understandable. But you might want to start. Thinking about how food may impact your bladder may help tame a sensitive bladder and allow you to regain some control. An irritated or overactive bladder, after ...click here to read more
At what point does the best quality care lose its value? That’s a question a new report by the American Heart Association (AHA) has attempted to answer. These days, there are several diagnostic tests and procedures that can offer plenty of information to both patients and doctors. But are they worth it? Just because humans ...click here to read more
Every year, allergy sufferers get it handed to them in spring. As they seek to breathe the fresh air and enjoy the season, pollen and other allergens have another idea. Even though seasonal allergies come annually, they can still cause many surprises, particularly as many are still focused on the pandemic. If you’ve got COVID ...click here to read more
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According to a new study, how you listen may influence your ability to retain information. The study, however, isn’t about “active” listening or ways to become a better listener. Instead, it looks at a common tool that may play a big role in perception. Depending on who you ask, headphones can be great. On the ...click here to read more
Temperatures have been creeping upwards, and the snow is starting to melt. You may be getting ready to head outside for some exercise if you haven’t already. Getting active after a long period of inactivity can cause a bit of a shock to the system. You may notice some cramping in your lower body, as ...click here to read more
You’ve surely heard of high cholesterol, but like many Americans, you probably have no idea if you have it. High cholesterol comes with no symptoms, and most don’t learn their levels until they visit a doctor and have it looked at. According to the Centers for Disease Control and Prevention (CDC) nearly 94 million adults ...click here to read more
Many can rationalize that elevated body mass may promote pain in the lower limbs. After all, your lower body bears the stress of holding you up. But new research associates body mass index, or BMI, with greater pain severity in the knees, feet, and hips, as expected, but also in the hands, in people with ...click here to read more
You may be well aware that activity can build a healthy heart and reduce the risk for heart disease. But you might not know that you don’t have to run a marathon or sweat buckets giving it your all on a Peloton bike. Everyday household activities like gardening, cooking, and dishwashing all count in helping ...click here to read more
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