Author Archives : Devon Andre

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.

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Chatting Your Way to a Better Memory

Socializing may benefit the brain like exercise benefits the heart. New research has shown that older people who get together with friends, volunteer, or go to classes have healthier brains that could help them delay dementia. Engaging with others, even moderately, was found to activate parts of the brain that play key roles in memory. ...click here to read more

My Favorite Fall Workout for Strong Muscles

Your gym could be closed, and if you’re anything like me, you hate working out inside at home. What the heck are you supposed to do? The fall air presents a unique opportunity to get outside for a comfortable muscle-strengthening workout. It’s not too hot or too cold, and the backdrop of colorful leaves provides ...click here to read more

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Is This What’s Causing Your Hearing Troubles?

Are you regularly being accused of not listening or being told you’re hard of hearing? If so, you could have something to be concerned about. But you could be completely fine too. Attention is an interesting thing. Your senses all have different jobs, but your ability to see and hear, for example, may be in ...click here to read more

Could Eternal Youth Be Living in Your Gut?

Here’s a warning: proceed with caution if you’re a little queasy. But keep going if you’re interested in a major finding about the fountain of youth. It could be flowing inside you. Literally. Doctors are only beginning to understand the breadth of gut health. There is evidence and theories about the gut-brain axis, but work ...click here to read more

Start Your Day with A Healthy Colon

Your colon isn’t the first thing on your mind when you wake up. I get it. But by thinking about it—just a little—in the morning, you could offer a significant boost to its health. And you don’t even really have to think about your colon. Instead, consider what you’ll eat for breakfast. Yogurt with berries ...click here to read more

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