Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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It may be routine to simply flush the toilet after urinating and not think twice, but urine can offer important insight into your health. Healthy urine is a pale-yellow color and signals you’re well hydrated. Dark yellow/brown urine means you’re dehydrated, and seeing red is a red flag. Known as hematuria, blood in urine could ...click here to read more
We have all heard about the beneficial effects of dopamine from exercise on improving mood, but it has been unclear as to how beneficial it is in someone with a mood disorder, like bipolar disorder. Bipolar disorder and depression are very common among adults in the United States, affecting 3 percent and 8 percent of ...click here to read more
With it being so close to Christmas, there are many images of reindeer floating around. And although deer have often been seen as pullers of Santa’s sleigh, their antlers can provide valuable insight into human bone disease. New research findings uncovered specific genes responsible for the growth of deer antlers, which could shed light on ...click here to read more
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If you suffer from pain in your feet, the simplest tasks like walking and moving around can be quite the struggle. There is a wide variety of foot pain one can experience, but one of the most common is heel pain. Many people suffer from heel pain at one point of their lives, and there ...click here to read more
Ever since you were a child, you were told to eat your fruits and vegetables. Maybe back then, you were a picky eater but now have grown to like them, or maybe to this day you don’t eat as much as you should. But eating fruits and vegetables isn’t something that people just nag you ...click here to read more
When it comes to poor sleep, there are many reasons why you are left tossing and turning. Stress, diet, underlying medical conditions, and even lack of comfort can all play a role in a poor night’s sleep. But did you know that vitamin deficiencies can also be a culprit? Your body needs a wide variety ...click here to read more
Viparita Karani – also known as legs-up-on-the-wall – is a yoga position where you lay on your back and rest your legs against a wall. This pose has been linked with aiding in aging and enhancing blood flow throughout the body. Performing this pose is very simple – all you do is lay on the ...click here to read more
Pain can be debilitating as it can negatively impact your ability to perform even the simplest of tasks along with causing misery. If you live in pain, you know the struggle. Pain can be experienced in the tendons, ligaments, muscles, nerves, and bones, and distinguishing where the root of your pain is can help you ...click here to read more
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