Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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The winter can be hard on your heart. It’s not just the holidays or the cold dark temperatures. The pandemic certainly doesn’t help, but that’s not even what we’re talking about. Cold temperatures literally make things harder for your heart. If you’ve got heart disease, winter can pile on risk like a fresh snowfall. Some ...click here to read more
If you’ve been having a little trouble with your, uh-hum, business these days, you’re not alone. Disrupted routines, dietary changes, age, and stress can all lead to roadblocks in your gut. Constipation is uncomfortable. It’s confusing and more common than you’d think. It affects more than a quarter of women and 14% of men 65 ...click here to read more
Your liver is going to be working a lot of overtime during the next month. Here’s how you can help it out. According to Beverage Daily, Americans increase drinking habits by 100% between Thanksgiving and New Year’s. This year, the parties and get-togethers will be virtual. But they might not be any less frequent. The ...click here to read more
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Thanksgiving won’t look the same this year. Although the familiar faces likely won’t be sitting around your table, you can bet the familiar foods will. It’s unfortunate that Thanksgiving dinner gets such a bad reputation. It really isn’t deserved. Most of the items that make up the super meal are actually healthy superfoods. Having a ...click here to read more
Sleep health and heart health are closely connected. When you’re doing well with sleep, it generally translates to a lower risk for heart failure. But what does healthy sleep look like? According to a new study in Circulation, it means meeting these five criteria: 1) Getting seven to eight hours of sleep each night 2) ...click here to read more
It’s easy to chalk up a little hearing loss to aging. After all, just because you can’t hear as well as you once did doesn’t necessarily mean you can’t hear at all. But even slight hearing loss may lead to sharp cognitive decline. Age-related hearing loss is one of the most common health disorders associated ...click here to read more
It’s unfortunate when your eyes don’t agree with your vision of the future. Fortunately, there may be ways to prevent them from losing focus. Eye health is closely tied to nutrition despite the lack of direct evidence. But there is a caveat: while nutritional preventative measures may help ward off conditions like cataracts and age-related ...click here to read more
The holidays are here whether you like it or not. So, you better get used to it. They will look a lot different for most. Gatherings with family and friends will be put on hold this year, as some projections indicate daily rates of COVID-19 infections may double by early December. And while you may ...click here to read more
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