Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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If you’ve got a healthy diet, active life, good friends, and good sleep, you’ve essentially got the ingredients for a healthy life. But more often than not, one of those gets tossed to the wayside. And the truth is that it may have the biggest impact on overall health and longevity. It’s easy to stay ...click here to read more
Look, you know that fruits and vegetables are good for your heart. But how good? Well, a new study published in the Journal of the American Cardiology suggests eating a plant-based diet could cut your chances of heart failure by a whopping 41 percent. On the other hand, diets focused on meats, fried and processed ...click here to read more
How many times this year have you committed to eating more fish? Now, how many times have you not eaten more fish? I bet the answer to both is a lot. Look, when it comes to nutrition, we always have the best intentions, but we rarely realize them. Fatty fish is the best source for ...click here to read more
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Alzheimer’s disease is on the rise, and although there is no cure, researchers are constantly looking at ways to help reduce the risk of this memory-robbing disease or at least slow it down. One of those methods is through diet, as much of our health relies on diet. One diet that has been getting much ...click here to read more
Sleeping allows the brain to perform some “house cleaning” and eliminate waste. If the brain is unable to perform these tasks, there is a higher risk of memory loss or Alzheimer’s disease. There are many nighttime habits you could be performing that are putting your brain at risk of Alzheimer’s disease unknowingly, but recognizing and ...click here to read more
The latest research findings have uncovered that systolic and diastolic blood pressure may be successfully reduced by using a cognitive behavior app. The daily-use app encourages patients to set out personalized behaviors to help reduce high blood pressure. The app is supported by a multidisciplinary team that looks at healthy behavior changes, and users can ...click here to read more
Acute inflammation is a natural response your body has to injury or infection that offers protective effects. Chronic inflammation is detrimental because it can lead to joint pain and stiffness along with other health problems. But how do you know if you are currently living with inflammation in your body? You may want to look ...click here to read more
Antioxidants are deemed an essential part of health because they help to fight off free radical damage, which can contribute to aging and other health problems and changes. But how much of the information floating around about antioxidants is true and how much of it is fabricated? Here are six myths you should dismiss regarding ...click here to read more
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