Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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What to eat and what not to eat can seem like an all-consuming struggle. But should you also be looking at where your food is coming from? I’m not talking about its origin, either. I mean literally: the packaging that wraps your favorite dinners and drinks. Even healthy fruits and vegetables aren’t always safe. You ...click here to read more
If you want to make your life a little easier, a new study is showing exercise may be the ticket. Researchers from Austria looked at 3,300 people age 65 and older to see how exercise impacted their quality of life. They noted that people who performed the minimum recommended dose of weekly exercise were substantially ...click here to read more
If you have arthritis in the knees, you know how it can affect your life. Not being able to move around comfortably can significantly impact your quality of life. But guess what? Inactivity is not the answer. Activity, although it may be hard to muster up the motivation and dig through the initial pain, will ...click here to read more
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Popular high-fat diets like keto and paleo get a lot of love for their quick effects on weight loss, but are high-fat diets safe for the long-term? A new study is raising some serious questions. When a high-fat diet is adhered to, users look for the bulk of their daily calories to come from fat, ...click here to read more
I needed two cups of hot black coffee to get me moving this morning. It’s pretty much routine: wake up, turn on the pot, and sit and relax. The second cup takes me through a few of the most productive hours of my day. Now I know that if I really needed it, I might ...click here to read more
Swapping your weekly steak for some salmon may pay some big dividends for heart health. Especially if you’re a man over 50 or woman over 60. A brand new study from the National Food Institute on Denmark is showing that replacing red or processed meats with fish a few times a week can have big ...click here to read more
The seasonal produce landscape is about to get a lot brighter for a bulk of the country. And with that comes the opportunity to get some super-fresh nutrient-dense fruit. Here’s a little help for your shopping list. When it comes to nutrition, leafy green vegetables take the ounce to ounce, calorie to calorie cake. But ...click here to read more
A new study has produced shocking results on the effects of the DASH diet for people aged 74 and younger. Well, perhaps the results aren’t entirely shocking. The DASH diet has been proven to have benefits for lowering blood pressure and cholesterol. But new findings from researchers at Wake Forest University recently uncovered a specific ...click here to read more
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