Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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No matter what your fitness goals are, the key to reaching them is patience. When haste takes over, the risk for injury goes way up whether you’re trying to build stronger muscles, lose weight, or lead a more active lifestyle. A few weeks ago, a friend of mine started a new exercise program. I would ...click here to read more
Gut health is a major area of study these days, and the results up to this point are astounding. “Friendly” gut bacteria can be a major contributor to good health, while unbalanced and harmful bacteria can promote inflammation and illness. But how can you acquire these good bacteria? Genetics can influence your gut bacterial population ...click here to read more
Doctors have begun to prescribe a treatment that’s been called a “wonder drug” by some. The thing is, you don’t drink or swallow it. Quite frankly, it isn’t at drug at all. And here’s the kicker: you’ve likely been doing it since you were about a year old. Walking—that’s right, walking—might be the most beneficial ...click here to read more
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Exercising with high blood pressure can be daunting. You’ve undoubtedly heard it can be good for you, but perhaps you’re not comfortable with the risks and the way it feels. Going too hard may get your blood pressure too high and put you at risk for a heart attack or leave you feeling like your ...click here to read more
When it comes to how it affects health, there is almost nothing more controversial than alcohol. Some studies show that moderate occasional consumption can have cardiovascular, emotional, and mental benefits. Others flatly refute this, saying alcohol makes depression worse, impacts mental health, is bad for the heart, and causes cancer. For example, a couple of ...click here to read more
If you’re talking health or nutrition, it’s nearly a guarantee that at some point, antioxidants are going to pop up. They sound super cool, healthy, and generally what distinguishes a “superfood” from regular food. But really, do you know what an antioxidant is? Antioxidant is an umbrella term to encompass compounds that protect cells from ...click here to read more
When lower back pain hits, the impact is real. Limited mobility, debilitating pain, and an inability to enjoy yourself can put severe limitations on your life. But what’s even more frustrating is that the majority of chronic back pain cases don’t have a diagnosable cause and traditional treatments rarely work. What does seem to work, ...click here to read more
Dairy, gluten, and a high fiber diet usually get the blame for uncomfortable or painful bloating. But a recent study is showing there might be another more likely culprit: sodium. Sodium, or salt, is loaded into ultra-processed foods to add both flavor and shelf-life. And although it’s unlikely you taste it, it’s most certainly there: ...click here to read more
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