Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian drink with roots in Ayurvedic medicine may help boost immunity and offer other benefits that might help keep you healthy this season. The bright yellow drink is traditionally made with warm cow’s milk, turmeric, and other spices ...click here to read more
If you’re a man over 60, prostate health might be at the top of your mind. And it should be. There is a lot of information out there about how quickly prostate health can disintegrate, and for those moving on in years, your prostate is something to keep an eye on. And to be honest, ...click here to read more
We all have those nights where we can’t sleep. You could be as tired as can be, but no matter what, your brain is ruminating and stirring. Sleep is not an option. This might sound crazy, but one of the best things you can do in this situation is getting out of bed. There is ...click here to read more
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The flavors of fall make the lower temperatures a little easier to handle. Seasonal produce lends itself nicely to warm hearty meals and is enhanced by how well much of it compliments spices like nutmeg and cinnamon. It’s time to sip on an apple cider, spoon a butternut squash soup, or treat yourself to some ...click here to read more
If your liver is not doing well, there’s a good chance you aren’t either. Liver health and function plays an essential role in over 500 bodily processes, including keeping your body free from toxins. It is essentially your body’s engine, filter, and fuel source. When it’s not functioning correctly, your risk for serious illness can ...click here to read more
So, you’ve decided to start lifting weights to get strong and take advantage of all the other benefits resistance training has to offer. Or maybe you’ve been doing it for a long time and are living the dream. Either way, you’ve probably heard one thing repeated by personal trainers and fitness gurus: “eat more protein.” ...click here to read more
Fountain of youth conversations get tiring, don’t they? Serums and potions? Sure. A little extra exercise and a healthier diet? Gotcha. But a new study might trump those findings in a significant way. Researchers from UCLA may have unlocked the key to stopping—and even reversing—aging in small trials. If their findings hold up in larger ...click here to read more
A quiet morning routine is a great way to start the day, is it not? Read the paper, watch the news, and eat some brekkie while sipping a coffee. Sounds perfect. But before getting to all that, you might want to do this first. And you might not jump at the idea, but trust me, ...click here to read more
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