Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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There’s a great chance you’ve taken anti-inflammatory medication at some point. Whether you needed some quick relief from a headache, allergic reaction, or joint pain, at one point or another, you’ve popped a pill or two. We all have. But if you’ve been taking a common doctor-prescribed anti-inflammatory, it might be messing with your metabolism ...click here to read more
Superfoods are healthy; there is no doubt about that. They get their name from the fact that they are extremely nutrient-dense and pack a significant antioxidant punch. But that doesn’t always mean they are “good” for you. For example, let’s take a look at acai berries, the superfood of the last four years or so. ...click here to read more
I’ll mark the day—November 9. I had gone out for a lovely brunch with my wife before stopping in at the pharmacy to pick up some toothpaste. When we walked through the door, it was like we’d entered Santa’s village. Christmas decorations, gift idea, chocolates, and, of course, Christmas carols. It’s quite possible we missed ...click here to read more
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Unless you’ve been living under a rock, you’re aware that weight influences several health conditions. High body weight is often associated with high cholesterol, inflammation, joint pain, and a number of other chronic illnesses. Of course, being liberated from the rock also means you’ve heard a million-and-one gurus promising quick and healthy fat loss. But ...click here to read more
Out with the old and in with the new, am I right? Every year, the list of superfoods keeps growing, and while kale, goji berries, and quinoa may have shared some time in the sun, the spotlight has shifted. 2020 will bring in a new slate of nutrient-dense, healthful foods for you to try, and ...click here to read more
I’m sure you heard all about it a few years ago: sugar taxes and bans were the talk of the country. A new study is showing just how well it worked. It appears that when people don’t have easy access to sugary drinks like sodas, fruit punch, and energy drinks, they don’t miss them—and it ...click here to read more
Some new research is taking a bit of shine away from apples, traditionally known as the daily habit to carve out a little distance from doctors. The new food on the block is avocado, which if consumed daily may limit your need for a regular check-up by lowering cholesterol. Researchers at Penn State have found ...click here to read more
I used to lift weights really hard. Heavy weights, light weights, five-to-six days per week for years. I loved it. I got big and strong, and it was basically all I wanted to do with my time. Everyone at the gym knew me and I knew them. These days, however, things aren’t quite the same. ...click here to read more
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