Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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There are a number of ways to strengthen your muscles, but when it comes to core strength, Pilates is one of the best. Of course, you might not have the desire or available income to hit the studio a few times per week. Thankfully, you can get the benefits of core-strengthening Pilates work out from ...click here to read more
Staying hydrated seems like a no-brainer: when you’re thirsty, drink water. Other than that, you might not think it plays a big role in your health. But you’d be mistaken. Hydration levels can have huge implications for older adults. There is research to suggest that dehydration can boost the risk of a number of health ...click here to read more
Reducing blood pressure is one of the main health concerns of our time. Over 100-million Americans have it, and it severely jacks up the risk for a heart attack or stroke. You’ve heard that you should eat more veggies, less salt, and processed food advice before. And that’s all great information. But what you really ...click here to read more
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We’re going there: New Year’s resolutions. You might not make a formal declaration, but I’m sure that somewhere in the back of your mind, there’s something you’re hoping to accomplish in 2020. For many people, it’s getting healthier. More specifically, it’s losing weight. The problem with this resolution is twofold. The first is that most ...click here to read more
Look, I hate to ruin the part this season, but there’s something I need to tell you: heart attack risk goes up in the winter. Ten percent more people die from a heart attack or stroke in the winter than summer, and the demands of the holidays make this a high-risk time of year. The ...click here to read more
Inflammation is extremely dangerous because you can’t necessarily feel it. Sure, you might feel it when you stub your toe or have a cold, but that’s fleeting. Chronic systemic inflammation, however, can boost your chances of getting a severe illness. Battling chronic inflammation isn’t about taking a pill or treating it like you would a ...click here to read more
It can be funny listening to people talk about anti-aging. It’s unfortunate when people believe in aging myths and choose to live their lives according to these myths. Myths surrounding aging can be dangerous and encourage your chances of illness in old age. But realizing that they are untrue can cut the risk for chronic ...click here to read more
Irritable bowel syndrome, or IBS, is frustrating for doctors and patients alike. It’s very difficult to diagnose because it takes on so many forms. And how you treat the condition largely depends on individual cases. For some, IBS may mean regular diarrhea. For others, it can be consistent constipation. It can also take the form ...click here to read more
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