Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Being selective about what you eat takes on more importance when you’re diabetic. The difference between a right and wrong choice can have major consequences. But what does a healthy eating plan for a diabetic even look like? You might be surprised to learn that it doesn’t look very different from general dietary guidelines. Fruits, ...click here to read more
On average, people are living longer. But that doesn’t necessarily mean they are living better. Like with many things, life may be better judged by quality rather than quantity. Quality of life is often judged by health. If you’re living the extra years, it makes sense to want to live them as healthily as possible. ...click here to read more
One of the many commonalities between my dad and me is that we’re both nighttime urinators. For me, it’s a quick rise, release, and back to bed. For him, it’s a different story altogether. Like roughly half of men over age 70, he gets up two or three times per night to relieve himself. It ...click here to read more
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Vein health can be hard to gauge. It often isn’t until you notice raised, swollen, or discolored veins that there might be something wrong. Varicose veins are unsightly, confusing, disheartening, and can even become painful. They are the result of damaged blood vessels and generally indicate poor vein health. They appear when valves in the ...click here to read more
When it comes to blood pressure and overall health, most specialists take a close look at systolic blood pressure. But depending on what you’re looking for, diastolic blood pressure might show you a lot. Systolic blood pressure is the top number in a blood pressure reading and is generally recognized as an indicator of heart ...click here to read more
Skipping breakfast is one thing you must absolutely avoid if you’re serious about battling cholesterol. Why? For a number of reasons. The first is that breakfast is a great opportunity to include more nutrition into your day. Research indicates that breakfast eaters tend to do a better job of hitting daily nutritional targets each day. ...click here to read more
Most of the time, you can easily distinguish between the taste of red and white wine, or jazz music and hard rock. But sometimes words can escape you and you experience a period of forgetfulness. Whether it’s the name of the music itself of the words used to describe it, your semantic memory might fail. ...click here to read more
Ever thought of running a marathon? It might be the anti-aging key you’re looking for in 2020. A recent study followed 138 healthy first-time marathoners as they trained for the London Marathons of 2016 and 2017. They ranged in age from 21–69, and virtually all of them showed big benefits—especially the older ones. The benefits ...click here to read more
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