Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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You may have “senior moments.” Everyone does. You know, those times when your mind wanders when you’re performing a routine task. No big deal, right? Most of the time. These moments of cloudiness are typically related to a slight degradation in “executive function.” Executive function is the captain of your brain’s ship: it helps you ...click here to read more
Indigestion is never any good. Whether you experience it on occasion or as a regular part of your day, I’m sure you want to get rid of it as soon as possible. Bloating, constipation, diarrhea, and gas are the signs that food isn’t being digested properly. Sometimes this can be an acute response to eating ...click here to read more
Sugar is pretty serious stuff. What used to be an ingredient reserved for the occasional sweet treat is now added—in major amounts—to a number of packaged foods. The impact has been devastating. Excess intake of added sugar has been identified as one of the main causes of a number of modern illnesses. Weight gain, obesity, ...click here to read more
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Turmeric gets a lot of praise for its potential health effects. With centuries of use in Ayurvedic medicine and a growing body of scientific research behind it, it really looks like turmeric is a superfood—or should I say super spice. Shown to have powerful anti-inflammatory effects, turmeric has the potential to reduce blood pressure and ...click here to read more
Over the past few weeks, there has been growing concern about a coronavirus outbreak. Are you at high risk? Probably not. Although a handful of North American cases have come to light in the past week, the virus is largely concentrated in Wuhan, China. Other countries in the Far East have reported cases, but that ...click here to read more
You probably don’t spend too much time thinking about the wonders of your ears. Until, of course, hearing is impaired. Ears are pretty impressive. They allow you to distinguish between the sound of a saxophone and a flute without even thinking. They tell you if a sound is near or far and allow you to ...click here to read more
The last thing you want to do when your joints hurt is exercise. In fact, you might not even want to hear about it. But it helps. In fact, it might help better than anything. The right exercises performed properly might be the solution for any type of joint pain. I’m talking ankle, knee, hip, ...click here to read more
Leg cramps hit hard. Sometimes they attack when you’re out for a walk, while other times, all you have to do is stand up from the sofa. Heck, they can even take hold in the middle of the night while you’re fast asleep. These sharp, intense bouts of pain can last for several minutes and ...click here to read more
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