Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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It’s quite possible that no seasoning gets a worse rap than salt. But why? Is it really that much of a risk to your health? I actually feel a bit bad for salt. It gets blamed for high blood pressure and heart attacks and has been vilified for years. What’s scary is that some people ...click here to read more
“Take a deep breath.” I’m sure you’ve heard that before. Sometimes stress can get the best of you and stepping away for a deep breath and counting to 10 can help bring you back down. But breathing can do a lot more than get you refocused and calm. It has the potential to help manage ...click here to read more
If you’re suffering from peripheral artery disease and looking for some relief from the painful, limiting condition, then here’s a great one for you. A recent study has shown that a daily cup of hot chocolate can ease pain, improve walking distance, boost blood flow, and enhance muscle health and function. Peripheral artery disease (PAD) ...click here to read more
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Broccoli might not have the appearance of other superfoods. It certainly lacks exclusivity and exotic features of goji and acai berries. But new research is showing it plays a key role in the fight to protect your liver. Non-alcoholic fatty liver disease, or NAFLD, is a growing health problem across the world. As the prevalence ...click here to read more
Sometimes you do your best to prevent a major medical condition but it’s not enough. For example, if you’ve had shingles, your risk for a stroke goes up. If you had the chickenpox as a child, you’ve got a significant risk for shingles. But so does everybody. Almost every American carries a dormant version of ...click here to read more
It’s funny how much we love spending to make us healthier. We’re always on the lookout for foods to eat, supplements to take, and pills to do this, that, and the other. And all of those things can be extremely helpful in making you healthy. But imagine there was one food or supplement that had ...click here to read more
Walking around town the other night, I was hit with a sudden urge to urinate. My friend and I searched out a restaurant and I headed down the hall towards the restroom. A moment later, my friend pushed me aside, ran in, and locked the door. He emerged a few minutes later saying he had ...click here to read more
“Eat more fiber” is another way of saying “adopt a healthy diet.” Fiber consumption is central to a number of health benefits including heart health, better digestion, and a diverse microbiota. But you might notice it makes you bloated. This is not fun and is the reason many people don’t want to eat more fiber. ...click here to read more
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