Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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If you have to venture to the grocery store or are scrolling online to fill a cart, you may find a lack of pantry staples like pasta, kidney beans, and oats. But there is one product that might be in heavy supply: chickpeas. Chickpeas are certainly not featured in the North American diet. But these ...click here to read more
What does your picture of a healthy person look like? Are they slim, ordo they appear to be of “normal” weight? Probably. And now do the same for an unhealthy one. I’d imagine you’re seeing somebody overweight. You might think that given their weight, they may have a heart condition, diabetes, or metabolic problems. There’s ...click here to read more
So, you’re staying inside and isolated to protect yourself from COVID-19. And while you’re reducing your risk for contracting the virus, you could be boosting the risk for other illnesses. Self-isolation is a trade-off. Staying in and limiting contact with others for the foreseeable future can offer self-protection, protection for loved ones, and for society ...click here to read more
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Ketogenic and low-carbohydrate diets have been the rage for quite some time. But they might help you do more than just lose weight. According to some new research, cutting carbs might slow, or prevent, brain aging. Your brain requires about 20% of your body’s total energy stores to function properly. The energy comes from two ...click here to read more
If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal answer? Say it with me: Eat more plant-based foods. But does a plant-based diet necessarily mean you’re going to experience a drop in blood pressure, cholesterol, blood sugar, and improve your heart health? Not exactly, says a ...click here to read more
If you’re not walking much because of joint pain in your hips and knees, it’s high-time for a change. A new study is showing that many people who suffer from osteoarthritis are not walking as far each day as they felt they could, and that could translate to a higher risk of premature death. Osteoarthritis ...click here to read more
If you’re undergoing hormone reduction therapy to treat your prostate, a new study is showing exercise can aid recovery and limit side effects. Androgen suppression therapy, or androgen deprivation therapy (ADT), is a common treatment used to limit androgen production and stymie the spread of compromised prostate cells. But the treatment comes along with a ...click here to read more
Although it’s one of the top pieces of advice from sleep specialists, sticking to a sleep schedule is a lot easier said than done. For example, we’re one week into daylight savings time and I, for one, am simply not ready for sleep at my “bedtime.” And honestly, the last thing I want to do ...click here to read more
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