Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Energy levels can hit all-time lows this time of year. The late-January to March stretch can be a tough one for even the most energized. Add an out-of-control pandemic to the mix, and any semblance of energy may seem like a fantasy. And that can be quite harmful to your health and well-being. Like many, ...click here to read more
You’ve heard of hypertension and its multiple dangers. It’s a significant risk factor for heart disease, and uncontrolled high blood pressure (the condition that “hypertension” describes) can boost the risk of heart attack, stroke, dementia, and more. But is all hypertension created equal? Can you control it? And what happens if you do? There are ...click here to read more
New research shows how effective a green Mediterranean diet can reduce the risk of non-alcoholic fatter liver disease (NAFLD). According to a long-term clinical intervention trial led by Ben-Gurion University of the Negev researchers and a team of international colleagues, this specific type of diet is far superior to others for reducing intrahepatic fat. The ...click here to read more
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Bladder incontinence can be crippling. It can strip away your confidence to comfortably leave home for exercise, sit through a movie, or even enjoy life. It’s easy to take bladder control for granted, but you can lose your grip as you get older. Thankfully, you might be able to limit its impact on your life ...click here to read more
An innovative new study outlined in the journal Nutrition Bulletin will investigate if changing mealtimes to earlier or later in the day could reduce the risk of developing type 2 diabetes. Researchers will examine if changing times of eating will reduce risk factors such as obesity and cholesterol levels, which are typically associated with the ...click here to read more
Some guys seem to have all the fun. They look and do things you could never imagine doing at your age. Why is that? Some men age better than others. They seem to have more energy and look and feel younger than what you might consider “normal” for your (their) age. Part of the answer ...click here to read more
Finishing Netflix or knitting blankets for all your friends and family can seem like a good idea to keep you busy during the pandemic. They can be pleasant distractions and stress relievers. Your veins, on the other hand, might not be getting the same benefit. Excessive sitting can damage vein health and impede blood flow. ...click here to read more
Most Americans don’t get enough sleep. Likely, you’re not either. Any number of things could be limiting your ability to get a good night’s shut-eye, which is defined by the American Academy of Sleep Medicine (AASM) as at least seven hours per night. You need “enough” sleep for several reasons. It truly is a pillar ...click here to read more
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