Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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A healthy diet does much more than help you stay slim. Eating well helps your brain and body stay healthy and slows down the aging process. The protective elements of food should come as no surprise. The links between what you eat and your health keep getting stronger, and new research has highlighted four foods ...click here to read more
Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a high-density urban area, I moved to an area of my city rich in green space. Tall trees line the streets, there are plenty of parks, and a river surrounded ...click here to read more
It’s hot out there. If you’re sitting around the yard or the balcony, you might want to quench your thirst with a cold beverage. Sometimes that beverage will be a cold beer, glass of wine, or refreshing cocktail. Alcohol can be extremely controversial. On the one hand, there are definite health risks associated with consumption. ...click here to read more
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You might have no idea how much sugar you’re consuming each day, and that can be extremely dangerous. Cutting down on sugar intake is associated with far better health outcomes and lower risk for all kinds of chronic illnesses. Eating too much added sugar is linked to health risks like heart disease, fatty liver disease, ...click here to read more
Are you groggy and tired even though you think you’ve had a good sleep? If that’s the case, you may have sleep apnea. Sleep apnea is a common sleep-related breathing problem. It leaves sufferers unconsciously gasping for air during sleep, making it nearly impossible to achieve quality sleep. The condition is associated with high blood ...click here to read more
The adage of age being nothing but a number doesn’t always hold up. It applies most of the time, but age can make things a little harder on the body. As you get older, your body changes the way it produces and stores nutrients. You might have heard of a nutrient called coenzyme Q10, also ...click here to read more
Are there certain behaviors that can shorten your life? Of course there are. But what are they? Activity levels and diet are often discussed, but they aren’t the only things that can influence mortality risk. New research points to a major factor that contributes to the likelihood of an early death: stress. Although it isn’t ...click here to read more
You might have heard of the gut-brain axis. If you haven’t and are suffering from an Irritable Bowel Disease (IBD), it’s something you may want to pay attention to. The gut-brain axis is a term used to describe complex communications between your digestive system and central nervous system. It draws a link between the health ...click here to read more
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