Author Archives : Devon Andre

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.

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Before You Go Out, Remember This

Were you planning on heading out to a patio or party for the upcoming long weekend? Remember something: COVID-19 has not gone anywhere. Even though your region may be reporting significantly reduced cases of the virus, it is not as if it has just up and left. Since the beginning of the pandemic, health officials ...click here to read more

Balancing Immunity with Summer Fun

Doesn’t it seem a lot easier to keep a strong immune system in the summer? I would venture to suggest most people feel healthier in the summer. The warmer temperatures, the fresh air, and a cold and flu season that’s in the rearview mirror can all help people feel better. But things aren’t always as ...click here to read more

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Leaky Gut? Try This

Ulcerative colitis is no joke. Neither are the benefits of a diet rich in fruits and vegetables. I know you’ve heard it before: fruits and vegetables are the superstars of virtually any diet. It’s true, though. Most of them are “superfoods” whether or not they all get recognized as such. And new research is showing ...click here to read more

What’s Another 30 Minutes?

You’re probably already getting between 3,000 and 4,000 steps per day just walking around living your life. So really, what’s another 4,000? Hitting a daily step count of 8,000 per day, even at a leisurely pace, is associated with a longer and better quality life. In fact, it might be able to double your life ...click here to read more

Working Off COVID-19’s COVID-15

The COVID-19 pandemic isn’t going anywhere, and it’s probably already changed your life more than you expected. Outside of the threat of catching the virus, the pandemic has led to mental health issues and more. Another one of its side effects is weight gain. There is no denying that the pandemic has changed how we ...click here to read more

Does Red Meat Age Arteries?

Red meat remains controversial. For a long time, it was viewed as a significant source of saturated fat that contributes to high cholesterol. Identified as a potential threat to heart health, it came under fire from several health experts. Opinions have changed more recently. Growing data indicates red meat derived cholesterol is neutral in the ...click here to read more

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