Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Your muscles support you in virtually everything you do. So, why aren’t you supporting them? Muscle building is often viewed as a specialty hobby—something practiced by athletes or those who want to grow really big or lift heavy weights. But that perception couldn’t be more wrong. Building strength and muscle is crucial to good health, ...click here to read more
Liver health is a growing concern. It used to be that if you watched your alcohol intake and didn’t partake in other risky behaviors, you could probably have a pretty good run with your most resilient organ. Then things changed. Let’s put it this way: the food you were eating as a kid and a ...click here to read more
If you’ve had trouble hearing, you might be asking yourself, “can I reverse hearing loss?” The answer is not particularly clear cut. Hearing loss can be a significant frustration and reduce the quality of life. It can also be scary. Poor hearing is associated with isolation, depression, and other symptoms that you ultimately don’t want. ...click here to read more
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It’s hard to say one muscle is more important than another. But let me make the argument for your back. Your back is easy to ignore. You can’t see it, and it’s easy to take for granted. But most people put a lot of stress on their back over the course of a lifetime. If ...click here to read more
Fat is confusing stuff, especially if you’re trying to manage cholesterol. On the one hand, fat has all kinds of negative connotations. But not all fat is created equal. Some fats can help manage or reduce cholesterol. Others can make it worse. Some might do nothing at all. Cutting out fat completely is likely both ...click here to read more
When your veins are healthy, blood is moving through you just like it is supposed to. Arteries carry nutrient-rich oxygenated blood to your tissues and organs, while veins return unoxygenated blood to the heart so it can be re-oxygenated and pumped back out. That’s your lifecycle. Unfortunately, things don’t always move so smoothly. Stress can ...click here to read more
If you’ve got coronary artery disease, you might feel like it’s inescapable; that it will be something that defines your life for eternity. But you can rescue your ailing heart. Coronary artery disease comes from the accumulation of cholesterol plaque along the arterial walls, a condition called atherosclerosis. The diseases make it difficult for blood ...click here to read more
Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called working out? But what is a normal feeling while exercising? Should your heart be racing during a workout? Not necessarily. Sometimes your body needs to tell you to slow ...click here to read more
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