Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
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Adequate sleep is one of the pillars of health. Although doctors and specialists agree that quality sleep has an immense influence on overall health and wellness, the culture doesn’t seem to prioritize their opinion. Some call sleep the “cousin of death.” The opinion that rest and sleep are synonymous with laziness is ridiculous. You can’t ...click here to read more
Cold and flu season is right around the corner, and COVID-19 is surging around the world. It’s high time you begin doing everything you can to build a high-functioning immune system. Even if you don’t have a child in school or are returning to a workplace, people in your community do. If you’re around them, ...click here to read more
Change is hard… especially when you’re trying to eat less sugar. Let’s face it—the stuff tastes good. It might make virtually everything you enjoy taste a little better. That’s the whole point of it. It’s why it’s so hard to stop eating sugar. Sugar was supposed to be a treat—something you’d consume on occasion in ...click here to read more
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Probiotics can help with digestion, gut health, and more. They might even help fight inflammation and brain function. But what the heck are they? Are they a superfood? A nutrient? Bugs? Depending on who you ask, they could be classified as a superfood. Probiotics are linked to a number of potential health benefits, but they ...click here to read more
Joint pain in the wrist might be one of the most debilitating forms of pain in the wrist. Lifting a cast iron pan and flipping what’s cooking inside shouldn’t have to hurt. The pain doesn’t stop there. Carrying groceries, shaking hands (in the world before COVID), and other regular daily tasks are impeded by the ...click here to read more
Nobody wants to look at their poop. You probably don’t even want to read about poop. But your poop has the potential to tell you a lot about your gut and colon health. The shape, color, and consistency of feces are influenced by a number of factors. Diet, microbial populations, and even illness can show ...click here to read more
Look, if it seems like you’re battling a urinary tract infection (UTI) every six months, know this: it’s not your fault. Some women are just more prone than others. It doesn’t mean that you’re doing something wrong or lacking hygiene. You have not brought this on yourself. Recurring UTIs are common and can take a ...click here to read more
No one is blaming you for separating brain health from body health. It is straightforward to do. But on the other hand, it’s interesting to hear people voice concerns about high blood pressure and heart health without talking about memory and brain function. The two couldn’t be more closely related. Your brain needs a steady ...click here to read more
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