Most people have had stomach problems at some point in their lives but when you have an ultra sensitive stomach meal-time can be a nightmare. It’s as if food becomes the enemy. If you are one of those people who are looking for better digestion and less discomfort there are diets that can help you.
Cramps, diarrhea and other stomach problems can be a sign of irritable bowel disease, ulcers, gastroparesis or cancer. However, often times it is simply a matter of having an upset stomach. Improper food habits or a super sensitive digestive system can be to blame.
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A sensitive stomach usually means that you will experience one or more of the following:
Symptoms of sensitive stomach
- Pain in the abdomen
- Feeling full early in the meal
- Nausea
- Bloating
- Burning sensation
Foods for sensitive stomach
Dieticians have discovered that certain foods are more tolerable for people with sensitive stomachs. These diets tend to be healthier in the long run and give the person more energy to carry out day-to-day tasks. Although everyone’s digestive system is different, the following foods have a track record of being more tolerable for those who have an ultra sensitive tummy.
- Fish and shrimp
- Stewed meat mixed with rice
- Well cooked carrots and celery
- Oatmeal
- Cooked lentils and legumes
- Rice, pasta and couscous
- Egg Whites
- Pancakes
- Waffles
- Non-fat Yogurt
- Watermelon, Honeydew, Cantaloupe, Strawberries, Blueberries
- Potatoes and Yams
The above list includes examples; there are many other foods that you can enjoy if you have stomach issues. Carbohydrates are easier to digest so they should be consumed. Some fruits can be combined with cheese so that they don’t bother the stomach. Another suggestion is to mix grains with dried or fresh vegetables and fruits. Foods that are rich in magnesium are also highly recommended because they prevent the secretion of too much acid.
Foods to avoid with sensitive stomach
There are certain foods that you should avoid if you have stomach problems on a regular basis. If you eliminate these foods from your diet you will experience better digestion and less pain.
- Crude fiber such as eggplant skin, cucumber and bell peppers
- Fried foods
- Alcohol
- Nuts and large seeds
- Citrus fruit
- Raw broccoli and cauliflower
- Caffeine
- Spicy foods
- Garlic and onions
- High fructose corn syrup
Special diet tips for sensitive stomach
When you first begin to modify your diet, it may be difficult to get all the essential vitamins and minerals that you need so some medical professionals suggest considering supplementation. Consulting with a certified nutritionist will help set you on the right track.
Some people with ultra sensitive stomachs can pinpoint exactly what they can and can’t eat, while others have to experiment and even keep a diary of their eating habits in order to figure it out. No matter what category you fall into, doctors say the way you eat can make a difference. They suggest that you eat slowly, chew really well before swallowing, and instead of eating 3 big meals per day, eat frequent small meals. They also warn: do not eat for four hours before lying down. Last but not least, try to drink 4-6 glasses of fluids per day.
Recipe for sensitive stomach
1. Sauteed Mackerel
Ingredients:
- Two, 1/2 pound mackerel fillets
- Salt and Pepper
- 2 tablespoons olive oil
- Lemon juice
Heat a sauté pan over high heat and add the olive oil. Season the fillets and place them into the pan. Cook for three to five minutes. Flip and cook the other side until golden brown on the outside and flaky-white in the center. Top with a squeeze of lemon.
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